WOMEN'S SAFETY & SELF-DEFENSE TRAINING FOR AGES 14+

Name: WOMEN'S SAFETY & SELF-DEFENSE TRAINING FOR AGES 14+
Start: 2026-03-14T13:00:00-04:00
End: 2026-03-14T14:45:00-04:00
Location: Ranger Wrestling Club

Schedule

Sat Mar 14 2026 at 01:00 pm to 02:45 pm

UTC-04:00

Location

Ranger Wrestling Club | Leesburg, VA

Learn the skills and techniques to what really works in protecting yourself against a bigger, stronger attacker.
About this Event

Welcome to Women's Safety & Self-Defense Training!

Come join me at the Ranger Wrestling Club for a fun and empowering event designed for females ages 14 and up. Learn valuable self-defense techniques and safety tips in a supportive and fun environment. I will guide you through practical skills to help you feel more confident and prepared in any situation. Don't miss out on this opportunity to learn how to protect yourself against a bigger, stronger attacker.

DETAILS OF CLASS:

Awareness Skills

Hands On Defense

Escape Techniques

Parking Lot Safety

Why Weapons Are Not The First Line Of Self-Defense

Vehicle Anti-Abduction

Voice Confidence

Safety In Social Situations

Agenda

🕑: 01:00 PM - 01:20 PM
AWARENESS SKILLS
🕑: 01:20 PM - 01:45 PM
HANDS ON DEFENSE
🕑: 01:45 PM - 02:10 PM
ESCAPE TECHNIQUES
🕑: 02:10 PM - 02:20 PM
PARKING LOT SAFETY
🕑: 02:20 PM - 02:30 PM
SAFETY IN SOCIAL SITUATIONS
🕑: 02:30 PM - 02:35 PM
VOICE CONFIDENCE
🕑: 02:35 PM - 02:45 PM
VEHICLE ANTI-ABDUCTION