Women's Root Cause Nutrition Class + Cycle Syncing!

One sunny Oceanside morning, small group of women, real answers for bloating, hormones, mood, and energy. No fads. Signature matcha, community, and take-home materials included.

Who is this class for?

Bloating. Acne breakouts. Irregular or painful periods. Mood swings, indigestion, bowel stuff you don't talk about, weight that won't move, poor sleep, anxiety, migraines. If that's your "normal," this morning is for you girl.

Just because something is common doesn't mean it's normal. Symptoms are how your body talks to you, and most of these trace back to a handful of root cause nutrition foundations. Once you understand how your body actually works and how it talks to you, you can start addressing them at the root instead of chasing the next supplement or trend.

This is one Sunday morning, in person, with a small group of women who are done guessing and ready to understand their own bodies. No internet fads, no fear mongering, no 47 step wellness protocols! We'll talk through root-cause nutrition foundations behind how you feel, explained in a way THAT CLICKS.

What we'll get into:

• How digestion actually works, and why so many symptoms start there
• The gut-brain connection and what it has to do with your mood and energy
• Foundations of root cause nutrition and why our cycle & hormones starts with these
• The 4 phases of your cycle, and how to eat and live in sync with each one

What you take home:

• My Foundations > Fads™ booklet, yours to keep and reference
• A cycle syncing fridge magnet, so the 4 phases are right there every time you're deciding what to make in your kitchen, not on your phone :)
• The "ohhh, that's why" about your own body, and what to actually do with it

Bring your questions! This is a small, in-person group on purpose, so there's room for real conversation.

Arrive about 15 minutes early to settle in and grab a delicious drink from High Tide's menu! We also have a special drink for this class. High Tide made us an herbal Matcha Rose Latte just for this class too! Ceremonial matcha, rose powder, schisandra rose elixir, and plant milk. Rose to open the heart, schisandra to steady your Qi and support your stress response, matcha for a little energy but clear focus. We like the sound of that!

The details:

• Sunday, August 2nd, 9:30am to 12:00pm
• High Tide Coffee, Oceanside CA
• $79, includes your take-home booklet, cycle magnet, and signature latte

Space is limited to keep it intimate, so grab your spot early. Refunds available up to 24 hours before class.

Taught by Aubrey Miller, Nutritional Therapy Practitioner (NTP) and 250 hour yoga teacher. I help women get to the root of digestion, hormones, and energy instead of managing symptoms forever. My approach pulls from functional nutrition, yoga, and Eastern frameworks, because your gut, your stress, and your hormones aren't separate problems, they're one connected system! My philosophy is simple: feeling good is your birthright, and just because something is common doesn't mean it's normal. See you at the class!