Women's Perimenopause Wellness Workshop

Welcome to the Women's Perimenopause Wellness Workshop!

Appropriate for women of all ages, but geared towards women aged 35+ years.

Discover what’s really happening during perimenopause and how to navigate it with confidence. In this workshop, we’ll explore:

• Overlooked symptoms of perimenopause—and practical strategies to ease them
• Hormone cycles and their impact on training, performance, and recovery
• Nutrition essentials to support your body’s changing needs

This session is designed to empower you with knowledge and tools to feel stronger, more resilient, and in tune with your body during this important stage of life.

There will be minimal movement, so come in comfortable clothing!

Speaker: Christi Meyer

-Certified Women's Coaching Specialist and Perimenopause Coaching Specialist.

Host or Publisher Refined Physio