Women's Nutrition and Wellness

Join us for a comprehensive wellness program led by Kim Snodgrass, a Registered Dietitian Nutritionist (RDN)!

This program teaches folks how to manage weight, control diabetes, and improve heart health through balanced eating, lifestyle changes, and goal-setting. You'll learn practical strategies for blood sugar management, portion control, and healthy food choices. Participants will learn how to stay motivated and encouraged, setting personal goals to sustain long-term health improvements and foster a positive mindset. The session will conclude with a wrap-up summarizing key takeaways, followed by an interactive Q&A segment where you can address your specific concerns and receive expert guidance from Kim, ensuring you leave with a clear understanding of how to implement these lifestyle changes successfully.

Registration preferred, walk-ins welcome. Free parking is available for event attendees in the DPL staff lot.

Host or Publisher Main | Detroit Public Library