Women's Mental Health Social Chat & Group Exercise Class

Welcome to the Women's Mental Health Social Chat & Exercise Class!

Date: 16:00

Time: 18:00

Location: Ladywood Leisure Centre

Join us in our ongoing fight for equality and diversity in the gym environment. Discussing Mental Health is offering a free, casual, and supportive weekly gathering where we can chat about women's mental health, all sessions are led by professional mental health facilitators.

This safe space provides an opportunity to share experiences, offer advice, or simply listen. The event consists of a one-hour classroom session followed by a one-hour low-intensity group exercise class.

Make sure to come dressed in your gym wear ready for action!

Whether you're seeking resources, tips, or just some friendly faces, this event is for you.

Let's break the stigma and open up about mental health in a comfortable setting. No judgment, just understanding and community.

Please complete and sign the following Pre-Exercise Health Questionnaire before attending the session. Participation requires the completion of this form.

https://form.jotform.com/241832934093358

We encourage our participants to follow our official Discussing Mental Health Instagram page to help build our community and keep up to date with all our upcoming events and services!

https://www.instagram.com/discussingmentalhealth/

Host or Publisher Discussing Mental Health