Women's Journaling Meetup: Saying No and Honoring Your Yes

Journaling doesn't have to be a chore. We'll take our time so you can write however your words flow. This session's theme is "boundaries."
About this Event

Are you exhausted from carrying the mental load for everyone around you? Do you find yourself saying "yes" to requests out of habit, obligation, or fear of disappointing others—only to feel resentful and drained later?

You don't need another generic self-care tip or productivity hack. You need space to get quiet, figure out what you actually need, and learn the exact words to say to protect your peace.

Join us for a cozy, structured 90-minute Saturday morning workshop on Saturday, November 21, 2026, at 10:30 am at Shelli's Coffee and Social, located at 352 W. Northfield Blvd., Ste. 4B in Murfreesboro, TN. Together, we’ll move beyond surface-level busyness using guided journaling, real conversation, and hands-on communication scripting.

What We Will Do Together

• Guided Journaling on the Page: Work through reflective prompts.
• Grounding Group Discussion: Process common themes and receive outside support in a confidential, warm environment.
• Actionable Next Steps: Walk away with practical tools you can start using immediately.

What’s Included in Your Ticket

• Reserved seating in a cozy, quiet cafe environment.
• A journaling resource to take home.
• Guided journaling to support you as you become clear about your needs.
• Note: Coffee, tea, and pastries are available for purchase directly from the cafe before or during our session.

No prior journaling experience is necessary - this workshop is open to women of all ages and backgrounds. Come as you are, with an open mind and a willingness to explore. We can't wait to see you there!