Women's In-Person "Ditch Diet Culture" Book Club/Discussion Group

This is a monthly book club and discussion group to discuss books and topics that address food, eating and body image, in a way that is positive, empowering and educational. This group is for women who are tired of trying all the latest diets, only to feel worse about themselves in the long-term than when they started. Are you ready to ditch diet culture and learn about an alternative approach that shifts the guilt and shame about food and body into curiosity and self-compassion? Are you ready to feel free with food, weight and body image?

At this month's meeting, we will discuss the topic WEIGHT LOSS DRUGS:

• Why all the hype?
• What are the effects and side effects?
• Do we need to get rid of "food noise" and hunger?
• What are some natural ways to increase GLP-1 (the main ingredient in the new weight loss drugs)?
• BRING YOUR QUESTIONS AND OPINIONS ON THIS TOPIC!

LISTEN TO ANY OR ALL OF THESE PODCAST EPISODES/VIDEOS TO PREPARE FOR THE MEETING:

on the Her Story on a Plate podcast

on the Maintenance Phase podcast

on the Glucose Revolution YouTube channel

Listen to the podcasts prior to attending, or just come for the discussion! We will start with introductions and then have time for everyone to share their opinions about the podcast interviews and this topic, and ask questions.Listen to the podcast prior to attending, or just come for the discussion! We will start with introductions and then have time for everyone to share their opinions about the podcast interview and this topic, and ask questions.

Host or Publisher Joanne Edinberg, Body Wisdom Nutrition