Women's In-Person "Ditch Diet Culture" Book Club/Discussion Group

This is a monthly book club to discuss books that address food, eating and body image, in a way that is positive, empowering and educational. This group is for women who are tired of trying all the latest diets, only to feel worse about themselves in the long-term than when they started. Are you ready to ditch diet culture and learn about an alternative approach that shifts the guilt and shame about food and body into curiosity and self-compassion? Are you ready to feel free with food, weight and body image?

At this month's meeting, we will discuss the documentary film, "Embrace" by Taryn Brumfitt.

Watch the film prior to attending, or just come for the discussion! We will start with introductions and then have time for everyone to share their opinions about the book and ask questions.

Documentary Summary:

When Body Image Activist Taryn Brumfitt posted an unconventional before-and-after photo in 2013 it was seen by more than 100 million people worldwide and sparked an international media frenzy. EMBRACE follows Taryn’s crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. https://www.justwatch.com/us/movie/embrace-2016

Host or Publisher Joanne Edinberg, Body Wisdom Nutrition