Women's Healing Art & Journaling Group Coaching Circle

We see the saying "I am enough" posted on social media, but it's a journey to go from saying "I am enough" to actually believing it, and then to living it.

This series is designed for women who often struggle with feelings of not being enough - despite being highly productive or high-achieving.

If you find yourself always pushing, always giving more and more of yourself, yet never feeling like you've done enough or are enough, then this series might be for you. If you are often hard on yourself, or if you feel you're not allowed to rest, then this series might be for you.

This series is here to support you in moving forward in your journey of self-worth and self-love, so that you can find your balance and honor your rest, needs, and desires.

The sessions use guided meditation, journaling, art, and discussion to help us step away from the daily grind and come back to self-care and community care. This is a gentle space for you to breathe, slow down, and reconnect with yourself with love, kindness, and compassion. Across the journaling, discussion, and art, there will be a balance of diving deep and making space for levity, celebration, and joy.

The journey

Over the five sessions, we will explore together what makes it hard for you to feel enough, release these internal barriers, and identify ways to connect with your self-love and self-worth in your daily life.

Each session builds on each other as follows:

Session 1: Where am I? Unpacking your relationship with yourself and your self-worth

Session 2: Where do I want to go? Envisioning what believing and living "I am enough" looks and feels like

Session 3: I can get there. Tapping into your inner love, kindness, and wisdom

Session 4: I will get there . Identifying concrete ways to believe, feel, and live, "I am enough"

Session 5: I am getting there. Celebrating your progress and yourself

We strongly recommend committing to all five sessions to gain the benefits of the experience and to build trust and community with all participants.

*You may purchase a ticket for the first event on Eventbrite, and then if you would like to continue with the remaining sessions, purchase the rest of the sessions at a bundled discount in person.

The structure

In each session, we will:

• release your tension with a gentle, mindful stretch
• ease your mind with a grounding meditation
• reflect on your challenges, needs, and growth through guided journaling
• nurture your creativity, spirit, and inner child through guided art
• connect with each other through sharing of, and listening to, reflections

The art!

The art medium we will use is watercolor and mixed media collaging. Over the five sessions, you will create your very own personalized affirmations book, drawing from your journaling reflections and our group dicsussions.

All materials will be provided. You will also receive a handmade starter wellness journal as part of this expereince.

This is not about trying to perfect art techniques. It is about using art to express yourself, nurture your humanity, and do something because it feels good :)

The facilitator

This series is facilitated by Alina Liao, wellness practitioner and mental health coach. Alina is founder of Zenit, which makes customizable healing and wellness journals, and Made With Love, which provides communal art and wellness experiences to enable folks to relax, relate, and create. Alina brings her background in trauma-informed mental health coaching and 10+ years of experience building programs that have advanced the well-being of diverse communities. Alina is also a practitioner and teacher of Capoeira, an Afro-Brazilian martial art, of 15+ years, with the community-based nonprofit CapoeiraDC. Alina is driven to help build a world where everyone has equal opportunity to be happy and healthy.

* Please note this disclaimer: These sessions are not group therapy and are not a replacement for therapy or clinical mental health treatment.

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