Women's Gym

Name: Women's Gym
Start: 2025-01-02T18:00:00+00:00
End: 2025-01-02T18:45:00+00:00
Location: The Beach Wellness

Schedule

Thu Jan 02 2025 at 06:00 pm to 06:45 pm

UTC+00:00

Location

The Beach Wellness | Minehead, EN

An exciting new class based In The Beach Wellness gym for 2024! For all women and those identifying as female.
The benefits of strength training are well-documented, and for women in midlife in particular we can use strength training to help support our bone health, our hormonal health, to find new friendships and to feel motivated. This session will be offered as small group personal training with our qualified instructor Kim.
Wear comfortable clothing and bring a bottle of water plus any essential medications. Please also complete an essential PARQ health form at: https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 in advance of attending, and ensure you have the go-ahead from your GP if necessary.
£6 per class or value bundle available.