Women's Free Yoga Classes

Join us for an empowering and inclusive Same-Gender Loving (SGL) Yoga Class, designed to foster wellness, connection, and community among LGBTQ/SGL Women. This class is a safe, affirming space where we embrace the richness of our identities while centering mindfulness, mental health, and holistic well-being.

Whether you're a beginner or an experienced yogi, our class is crafted to meet all levels, offering gentle guidance through poses that promote strength, flexibility, and relaxation. Along with physical movement, we integrate breathing techniques and meditation practices to calm the mind and relieve stress. This is not just a class—it's an opportunity to build sisterhood, support each other’s journeys, and honor our shared experiences.

Come to connect with yourself, your body, and your community, as we practice self-care in a supportive environment.

Host or Publisher The Pride Center of Maryland