Women's Fitness and Wellness Event

Get inspired and feel empowered at our 1st ever Women's Fitness & Wellness Event

Join us for a day focusing on Women's wellness which includes:

• Stretch and Destress with some calming music and candles
• Strength & Nutrition Education
• Women's Health topics incuding Pregnancy, Pelvic Floor Health and Menopause
• Female owned business guest speakers
• Connecting with woman and small business female owners
• Light snacks & refreshments
• Lots of Raffle prizes to be won!

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Host or Publisher Humber College's Centre for Healthy Living