Women's drum circle: connection and well-being

Are you feeling isolated and lonely even if you live in London surrounded by loads of people? Are you stressed from work or anxious about your personal situation? Do you feel you never have time for yourself and so any self care? Are you craving more authentic and in person connection with other women?

Look no further!!! Come and join me for a whole afternoon of women's drum circle! We will gather in a safe and secure space to take a welcome pause in our busy lives, tune into ourself, express how we feel, and drum to shake that energy and bring back movement into our lives!

Drumming allow us to "switch off" the mind, and move from overthinking into feeling and letting the inner wisdom of our bodies to express itself.

Expect some gentle guided meditation, plenty of drumming, in group or by pairs, times to share how we are feeling, and a nice drumming relaxation (aka shamanic journey) at the end. Drumming is done in an intuitive manner. This is not a workshop to teach any musical technique! But rather an opportunity to try and experience first-hand the healing that the vibration of the sound does to your body and mind!

We will break for lunch in the middle of the session so please bring food to share. Healthy or home-cooked food preferred but please do what you can! Simple is best. There is no microwave onsite but pot to reheat food if needed. Cutlery and tableware is available.

To be comfy please bring a yoga mat, a blanket, cushions, lots of warm layers and warm socks as the weather can be really cold at this time of the year!

7 frame drums are available to borrow during the circle. No experience necessary! Please let me know if you are bringing your own drum (of any kind!).

Please note this is NOT therapy.

Host or Publisher Amélie Thévenet