Women's Cycle Yoga Workshop

In this workshop, Dora (member of the YogaRenew Teacher Alliance, specializing in women's somatics and neurobiology) will explain how to build a movement practice around the four phases of the menstrual cycle through a combination of science, women's somatics, neurobiology, and yoga.

Together you'll explore:
• cycle-synced movement
• hormones, energy & recovery
• practical approaches for low libido, diastasis, bloating, and nervous system regulation
• Somatic, Kundalini & Power Yoga techniques
Workshop Agenda

A science-based lecture on how hormonal changes affect your energy, strength, recovery, mood, libido, and nervous system throughout the menstrual cycle.

Practical Somatic, Kundalini & Power Yoga sequences tailored to each of the four menstrual cycle phases, so you'll know exactly how to move with your body—not against it.

Movement and breathing techniques designed to support common concerns such as low libido, bloating, diastasis, pelvic floor dysfunction, PMS, and chronic stress.

Ask your questions and receive practical guidance on adapting your own movement routine to your body's needs.

Spaces are limited.