Women's Breathwork Circle

"Those who do not believe in magic will never find it"- Roald Dahl

Join us for a powerful evening as we come together to breathe, connect, and support each other in a safe and sacred space. We will explore the power of our breath and its impact on our total well-being. The breath is the foundation for optimum health, the language of our nervous system and our direct connection to Source! Discover the lost art of conscious breathing techniques, while unlocking deep layers of the subconscious mind.

Science is showing that the body expresses what the mind suppresses. By intentionally activating our breath we are able to shut down the Prefrontal Cortex (monkey mind/Ego) giving space for our subconscious mind to come online. Allowing us to get out of our heads and feel into the body. Here in the deep delicate state of subconscious awareness, we can begin to unravel the secrets to Self Mastery. Opening us up to profound emotional processing and tapping into the ancient wisdom....

You are your own healer

Your breath your strongest power tool

Breath control is self control

Together we will flow through various breathwork & meditation exercises, shedding stagnant energy and connecting to our bodies innate wisdom.

Our time together will include

Guided Meditation

Shamanic Breathwork Journey

Sound Healing

Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 10 mins before @ 6:50pm

No experience necessary - just come with an open heart and a willingness to explore.

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

Host or Publisher Alchemy of Air