Women SELF LOVE and BREATH WORK

How much you love yourself directly affects your professional satisfaction.

Empowerment Workshop for Professional Women: Finding Your Path to Self-Love ?

On a scale from 1 to 10, how good do you feel in your mind and body? Is it 8, or you are feeling disconnected?

In today's busy world, many professional women struggle with something we all face: self-doubt and feeling unsure about our path. It's something that affects a lot of us – more than 75% of women, in fact.

Feeling unsure about ourselves isn't just in our heads – it affects everything we do. It can make us stressed, anxious, and even sick. It's like having a cloud over us, making it hard to see clearly.

But guess what? You have the power to change that! By loving yourself and learning how to control your thoughts, you can break free from self-doubt and find your confidence again. It's about believing in yourself and knowing you're worth it.

I will guide you in a session that will give you the tools to change the relationship you have with yourself and what you face in your everyday life.

Workshop Overview ?:

It combines the power of breath work with the transformative practice of mental training. Through a blend of breathwork techniques and mental exercises, you'll learn practical tools to quiet your inner critic, cultivate self-love, and build resilience in the face of adversity. By the end of our session, you'll walk away with renewed energy, clarity, and a sense of purpose to thrive in all areas of your life, professionally and personally.

Meet your guide ?:

''Hi, I am Enrica, and I will be your guide through this journey! After being lost for 7 years in the middle of a corporate world, I finally found a way to my inner peace, and I am happily sharing it with other women, helping them find the path to self-care and self-love''

Exciting Techniques for Mental and Physical Health:

Get ready to experience the transformative power of techniques like Logotherapy and Morita Therapy. I will guide you through these methods to help you find meaning and acceptance in your life's challenges.

We will also practice some ancient Pranayama techniques - in this case - that will help you detoxify your body and mind and rejuvenate. The techniques are renowed to renew your skin and cells as well as balancing your mind.

See the FAQ for more or reach out to [email protected] for any other questions.

Host or Publisher Enrica Scarpa