Women on Weights - Jefferson Fit
Schedule
Fri Jun 05 2026 at 08:30 am to 09:15 am
UTC-04:00Location
Jefferson FIT | Sarasota, FL
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Women on Weights is your Monday/Wednesday/Friday strength class built for real progress and a supportive room.Build strength, confidence, and community in this women-focused weight training class. You’ll learn proper lifting form, build muscle tone, and get stronger—no matter your experience level.
When:
Monday, Wednesday, Friday
8:30 AM
45 minutes
What to expect:
Coaching from Michelle on form and technique
Compound lifts • Isolation work • Functional strength training
Options for every level (beginner to experienced)
Focus areas:
Strength • Technique • Muscle tone • Confidence • Empowerment
Intensity:
Moderate
Come as you are. Show up consistently. Leave stronger.
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Where is it happening?
Jefferson FIT, 1800 2nd St, Sarasota, FL 34236-5900, United StatesEvent Location & Nearby Stays:
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