Women on Weights - Jefferson Fit

Name: Women on Weights - Jefferson Fit
Start: 2026-01-21T08:30:00-05:00
End: 2026-01-21T09:15:00-05:00
Location: Jefferson FIT

Schedule

Wed Jan 21 2026 at 08:30 am to 09:15 am

UTC-05:00

Location

Jefferson FIT | Sarasota, FL

Women on Weights is your Monday/Wednesday/Friday strength class built for real progress and a supportive room.
Build strength, confidence, and community in this women-focused weight training class. You’ll learn proper lifting form, build muscle tone, and get stronger—no matter your experience level.
When:
Monday, Wednesday, Friday
8:30 AM
45 minutes
What to expect:
Coaching from Michelle on form and technique
Compound lifts • Isolation work • Functional strength training
Options for every level (beginner to experienced)
Focus areas:
Strength • Technique • Muscle tone • Confidence • Empowerment
Intensity:
Moderate
Come as you are. Show up consistently. Leave stronger.