Women+ Muay Thai Sparring | 90s Memorial Mayhem

A monthly women+ Muay Thai sparring meetup, hosted at in Fair Lawn, NJ.

We're a community of women+ fighters from across New Jersey, New York, and Pennsylvania who get together once a month to spar in a supportive, ego-free environment. Whether you're newer to sparring or stepping in as a competitor, we pair partners by experience and intensity so everyone gets meaningful rounds.

What to expect

• Warm-up: introductions, structure, rules, and shadow rounds together
• Drilling: partner work to refine technique and build chemistry before live rounds
• Sparring: 3-minute rounds with 1-minute rests — take breaks whenever you need

Who this is for

Open to women+ of all experience levels. Prior sparring experience required (you don't need to be advanced, but you should have sparred a few times before).

What to bring

Required:

16oz boxing gloves, shin guards, mouthguard, hand wraps, water

Optional:

Knee pads, elbow pads, headgear

Venue & getting there

34-02 Broadway

Fair Lawn, NJ 07410

Street parking available on Broadway and surrounding side streets. Closest NJ Transit station is Radburn (Bergen County Line), about a 10-minute walk to the gym.

Getting here from the tri-state

• From NYC: approx. 45–60 min — NJ Transit Bergen County Line direct from Hoboken or Secaucus to Radburn, or about 35 min by car via the GW Bridge and Route 4
• From Philadelphia / PA: approx. 1 hr 45 min via I-95 and the Garden State Parkway; from the Lehigh Valley, plan on about 1.5 hours by car via I-78

This event is free

We'd love for you to commit when you register so we can plan partner pairings and gym capacity. Please cancel as early as possible if your plans change so someone on the waitlist can take your spot.

Questions?

DM us on Instagram or visit our for our full FAQ.

Looking forward to training together.

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Info: Arrive early, sign waivers, get wrapped, warm up at your own pace, and meet other fighters before we start.

Info: Coach Jay walks through sparring rules, expectations, and how partners are paired. This sets the tone for the session — please be on time for this.

Info: 3-minute rounds with 1-minute rests. Partners rotated by experience level. Take breaks whenever you need — your tempo, your call.

Info: 3:55 PM — Closing remarks & community shout-outs
Recognition for first-timers, returning fighters, and anyone celebrating something this month.
4:00 PM — Giveaways & next event preview
Stick around for gear giveaways from our sponsors and a first look at where we're training next month — Eventbrite registration opens here before it goes public.
4:15 PM — Group photo & hangout

Know what’s Happening Next — before everyone else does.

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Host or Publisher Women's Sparring NJ