Women in Perimenopause & Menopause Health Wellness SemInar

Expert tips on nutrition, movement, injury prevention, and therapy based skills specific to women's wellness during perimenopause.
About this Event

Join us for an empowering women’s wellness seminar featuring three local health professionals sharing practical, evidence-based guidance to help you feel stronger, healthier, and more confident in your body.

Nutrition with Tatum Vedder, RD, CPT: Tips for hormonal changes in body composition, metabolism, appetite, and nutrients supporting muscles and bones

Movement with Val Ngo, DPT: Insight on how physical changes and symptoms are influenced by hormones like injuries, frozen shoulder, joint pain & beyond

Mental Wellness with Kelli Olds, LMFT: Normalizing hormonal influence on feelings and coping skills for anxiety, panic, forgetfulness, and brain fog

Connect with other women and specialized providers, gain practical tools to feel like yourself again, ask questions, gain new tools for your health, and leave feeling informed, empowered, and supported.

Parking Guidance:

When you search Valor Physical Therapy on Google Maps, it’ll take you right to the parking lot inside of Palomar Airport (you’ll see an Atlantic Aviation sign in front of the lot)! I’m in the building on the right side (the smaller of the two buildings) and on the second floor, suite 210!