Women Empowered Seminar

Welcome to the Women Empowered Seminar!

Date: Saturday, February 22nd 2025

Time: 1:00PM - 3:00 PM

Location: 1925 Landstown Centre Way, suite 220
Virginia Beach VA 23456

Join us for a transformative seminar designed to empower women of all ages and fitness levels. In this interactive session, you’ll learn effective self-defense techniques and strategies rooted in Brazilian Jiu-Jitsu, specifically tailored to real-world scenarios.

What to Expect:

Practical Techniques:
Learn to neutralize common threats, including grabs, holds, and attacks, with simple, leverage-based techniques. No prior experience or physical strength is needed—just a willingness to learn.

Empowerment Mindset:
Build confidence and awareness through discussions on situational safety, verbal boundary-setting, and maintaining a calm, assertive presence under pressure.

Hands-On Practice:
Work with supportive partners and experienced instructors in a safe, encouraging environment to practice the techniques you’ve learned.

Reflex Development Drills:
Engage in fun, structured drills that combine the skills learned throughout the seminar, helping you internalize them for real-life application.

Q&A and Networking:
Connect with like-minded women, ask questions, and leave with actionable tools to feel safer and more confident in your daily life.
Learn More Here
Our Website Here
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P.S. Don’t worry, we’re professionals—no one’s going to ask you to fight a bear. Unless the bear signs up for the seminar too. 🐻

Host or Publisher Gracie Jiu-Jitsu Virginia Beach