Women Building Muscle, Working Out and Eating Healthy - Planning Meeting

We are WARRIORS and we are STRONG!

I am personally starting up a women's weight training and healthy eating program and wanted to see if anyone would like to be in on it with me. I will be basing my program on the book, "Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" by Michael Matthews. This group can be anything we want it to be: support, workout buddies, idea sharing. If you are interested in working out and want the support of other women join me at Panera to figure out the details together. Look for the "Women Warriors" sign on the table to locate us.

It is free to join us but please "purchase" a ticket to RSVP If you intend on joining us at Panera if no one signs up I will cancel the event.

If you can't make the meeting and you want to get involved just message and we can meet/support each other in person or virtually via Zoom or text messages etc.

LET'S DO THIS!

Host or Publisher Nicole