Women & Weights Workshop

Women & Weights Workshop – Saturday, January 11 from 1-3pm

Join Brenda Booth, NASM Certified Personal Trainer and Group Fitness Instructor of Propel Life Fitness for this educational and supportive workshop amongst a group of like-minded women, where you will:

• Learn benefits and recommendations on strength training

• Hear the latest on the muscle = metabolism controversy

• Learn proper form and techniques to design an exercise program that works for you

• Discover how to make your workouts safe and effective

• Get your workout in for the day and take it with you for at-home or gym workouts you can do on your own

Location: Boca Raton Fitness, 7561 N. Federal Highway, Boca Raton, FL 33487

Cost $49.00

Space is limited. Please RSVP with your non-refundable payment through Eventbrite.

Host or Publisher Brenda Booth, Propel Life Fitness LLC