Women & Weights Series
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New to strength training, or ready to train smarter? This 2-part series is for women who want to learn how and why a systematic, progressive plan helps you train safely, age gracefully and reach your goals without plateaus or injury.
📅 Saturdays, January 23 & February 27, 2027 | 11:00 am – 12:30 pm
📍 Durango Rec Center, Peak Room
💲 $180
Each 90-minute class includes 30–45 minutes of education and 45–60 minutes of group exercise.
What you’ll get:
A review of your health history and personal fitness goals
Static posture analysis, plus corrective exercises tailored to your results
Your own weight training workout plan
An annual periodization schedule that fits all the activities you love into a busy life, so you keep your gains
Education on posture, joint stabilization, myofascial rolling, strength, balance, mobility, flexibility, cardio and agility
Video resources and take-home workouts
🎉 KICK-OFF PARTY: open to all women
Special guest Madeleine Beiser, DPT, owner of River Run Physical Therapy and a women’s health and pelvic floor specialist, will join Ingrid for a live Q&A.
📅 January 23rd, 2027 @ 11am | 📍 Durango Rec Center
Have a question for Madeleine? Send it ahead of time to our Facebook page. You can stay anonymous.
Space is limited for both events.
Questions about the series? Contact Ingrid at [email protected]
📅 Saturdays, January 23 & February 27, 2027 | 11:00 am – 12:30 pm
📍 Durango Rec Center, Peak Room
💲 $180
Each 90-minute class includes 30–45 minutes of education and 45–60 minutes of group exercise.
What you’ll get:
A review of your health history and personal fitness goals
Static posture analysis, plus corrective exercises tailored to your results
Your own weight training workout plan
An annual periodization schedule that fits all the activities you love into a busy life, so you keep your gains
Education on posture, joint stabilization, myofascial rolling, strength, balance, mobility, flexibility, cardio and agility
Video resources and take-home workouts
🎉 KICK-OFF PARTY: open to all women
Special guest Madeleine Beiser, DPT, owner of River Run Physical Therapy and a women’s health and pelvic floor specialist, will join Ingrid for a live Q&A.
📅 January 23rd, 2027 @ 11am | 📍 Durango Rec Center
Have a question for Madeleine? Send it ahead of time to our Facebook page. You can stay anonymous.
Space is limited for both events.
Questions about the series? Contact Ingrid at [email protected]
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Where is it happening?
Durango Parks and Recreation, Durango Community Recreation Center, 2700 Main Ave,Durango,CO,United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Studio Pilates & Fitness by Ingrid Foutz
