Womb Wisdom Series: Menstrual Phase (Rest, Release, Replenish)

Join us in person for a cozy session all about the Menstrual Phase – a time to rest, release, and replenish.

Each session blends womb wisdom, anti-inflammatory nourishment, and intentional practices to help you better understand your body, support your hormones, and move through each phase with more ease and alignment.

This is an invitation to slow down, reconnect, and learn how to nourish yourself in rhythm with your cycle.

Explore the physical, emotional, and spiritual significance of your menstrual phase, learn how to support your body with anti-inflammatory, mineral-rich foods, and engage in guided reflection and gentle practices that honor rest and release.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Isoke Luqman of Gardens For Life