Womaness & Wellbeing: Live Fully, Age Well

Join us for an inspiring event dedicated to proactive health and strength building. This event will feature an engaging workout session designed to empower participants by promoting physical strength, resilience, and well-being. Attendees will also gain valuable insights from author, trainer and founder of GetHealthyU.com Chris Freytag and Womaness CEO & co-founder Sally Mueller on the importance of early detection, self-care, and maintaining a proactive approach to health during breast cancer and menopause. Whether you're looking to learn more, connect with others, or simply stay active, this event offers something for everyone. Don't miss out on this opportunity to support your health journey and raise awareness for these important causes!

Every guest in attendance will recieve an accessory from lululemon, as well as products from Womaness, Behave, Laura Geller Beauty, Nod Pod, and Hanky Panky.

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What to Expect:

Discover new ways to prioritize your well-being and embrace your unique journey. After a 45-minute low-impact workout, our expert speakers will share insights and tips on fitness, clean beauty routines, and self-love.

The Workout:

Chris Freytag will lead you through a Low Impact Strength workout that will work all your muscles without all the jumping and pounding that happens with high-impact movements.

Chris will coach you, give good form cues, motivate you and encourage you to push to your potential. Rest assured; modifications will be provided to suit all fitness levels.

The Real Talk:

After class we’ll have a ‘mat chat’ with Chris and Sally about creating habits that will stick with a moderated panel led b Alexis Rogers of KARE 11.

Sally will share her health journey which led her to create Womaness, a brand with clinically proven solutions for aging well that go from head to toe (and everywhere in between).

NA Beverages from Lucille's Bottleshop, along with treats from Amy's Cupcakes and hot tea bar.

Every guest in attendance will recieve an accessory from lululemon, as well as products from Womaness, Behave, Laura Geller Beauty, Nod Pod, and Hanky Panky.

womaness.com

Don't miss out on this opportunity to invest in yourself and celebrate the fabulous person you are!

Womaness CEO and co-founder, local entrepreneur Sally Mueller, believes in modernizing the aging experience and normalizing menopause through education, inspiration, and innovation. The goal? Aging well and not having to pause for anything.

Chris is a certified Personal Trainer, Group Fitness instructor and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books and creating workouts for women for the past 35 years. She is the founder of , a streaming website and app with over 700 workouts including a variety of formats for a variety of fitness levels. GHUTV allows women to access their workouts anywhere, anytime on any device. Chris is a mom to 3, grandma to 1 and lives with her husband in Minnesota.

Host or Publisher lululemon Mall of America