WoCRW x STRONG Pilates: High-Intensity Pilates, Strength & Cardio

December is busy, heavy, and often overwhelming — which is exactly why we’re creating space for you.

Women of Colour Remake Wellness invites you to slow down, breathe, and reconnect with your body at STRONG Pilates Wellington West.
This 45-minute session blends Pilates, strength, and cardio into one energizing, low-impact workout designed to help you reset before the holiday rush takes over.

Think of this as your December pause. A moment to move for yourself, not for your to-do list.

What is STRONG?

STRONG is a next-generation workout concept built on three pillars:

✨ Pilates — controlled, lengthening movements
✨ Cardio — rowing or riding intervals for intensity
✨ Strength — resistance-based training for power & definition

Together, they create a workout that is:

• Low impact but high intensity
• Full-body, energizing, and deeply satisfying
• Built for all fitness levels
• Designed to leave you clear-headed and grounded

It’s everything you need to release stress and refill your cup during the holiday season.

What to Expect

• 45-minute STRONG class led by certified instructors
• A warm, welcoming, supportive environment
• A full-body burn that boosts your mood and melts holiday stress
• Light refreshments after class — stay, rest, and connect
• Time to unwind, reset, and honour yourself

**All ticket sales are final**

This is your permission slip to step away from the busyness and give your body something that feels good.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Women of Color Remake Wellness