WOC Breathwork Circle: Inner Healing & Nervous System Reset

A sacred space for Women of Color to breathe, release, and reclaim.Join us for a transformative Flow Breathwork Circle curated for Women of Color, where we’ll explore inner healing through the power of breath, embodiment, and community. In a world that often demands so much from us, this is your space to pause, reconnect, and restore.

What to Expect:

• Guided Flow Breathwork session to release stored stress, trauma, and emotional weight
• Nervous system regulation practices to bring the body into safety and ease
• A supportive circle of WOC to witness, share, and heal together

We're not just talking breathe in, breathe out - we're talking FLOW Breathwork. We're getting into a super potent 3-part breathwork that activates the body's energy centers, supports releasing stored emotions, and deepens your connection to self. This is more than a class—it’s a homecoming to yourself. Whether you're navigating burnout, emotional healing, or simply seeking a deeper connection with your body, this session is here to hold you, uplift you, and remind you of your power.

We'll open the space with a chat on our topic for the day, check in on our energy, and get into breathwork! Invite a friend to come manifest with you!

What to expect: This will be a full breathing class and here are some tips to experience your first flow breathwork session.

1. It is recommended not to eat 1-2 hours prior to breathwork.
2. Wear clothing you can move in.
3. You may feel emotional, mental, and energetic releases through the session. Come with an open mind & heart.
4. Bring water, a journal, yoga mat, blanket, and other cozy items to support your session.
5. Stay for the duration of the session.
6. There will be no late entries as breathwork requires important instructions in the beginning.

This session is not recommended for folks who are pregnant, have a history of heart or breathing conditions, or those with blood conditions.

Host or Publisher AlwaysPlay Studios