With & In: A Meditative Reiki Experience

The Intention: To Practice the art of being and to reach for balance & authentic empowerment with & in Self, community, and divine energy by resting with intention, re-membering the nuanced parts of our bodies, and exploring the senses via guided meditation, reflection, and dialogue.

The Invitation: To experience the medicinal potency of Divine Energy through the practices of acceptance, awareness, reverence, harnessing, and embodiment.

The Theme: In addition to Experiencing and sensory exploration, each meet-up centers a focus on one particular Chakra (Energy center), inviting more accessibility for leaning into deeper conscious awareness of the seven Chakras located in our physical body.

The Approach/Flow:

Intros, Check-Ins, Framing, & Grounding: Our time together begins with us settling into our shared space, introducing ourselves, grounding into the present moment, briefly checking in with our current relationship with Energy work, and becoming familiar with the intentions, theme, and invitations guiding our time together!

Guided Meditation: Each component is an invitation for folx to accept if it resonates…and if it doesn’t, the option to just rest with & in the communal Energy and to contemplate the the session theme is always welcomed

The components: intention setting & theme framing, visualization, sensory exploration, Chakra charging, self Reiki, grounding, breathwork, Reiki sampling

Personal Reflection: Following the meditation, participants will be invited to take time to reflect on the experience, reground themselves back into the present moment and physical space, and/ or capture any insights that may have come into their awareness during the meditation

*A few suggested options: journaling, oracle/tarot card-pulling, walking, water/tea/bathroom break, silent rest, movement

Dialogue: Our time is concluded with a safe & sacred open-share space for us to have an opportunity to collectively process our individual experiences with & in community.

The Materials:

• Clothes comfy enough to lay in
• A pen or drawing utensils & journal or notebook (if journaling is your jam)
• Any items you’d like to either be activated by Reiki Energy or that you feel may help deepen your experience in this adventure (i.e. crystals, photos, relics, oracle cards, oils, etc.)
• Curiosity/ an open mind!
• An open heart!

About Ryan: Ryan is a lifelong student of humanness first, a healing artist second. She provides Energetic Wellness services and holds sacred-space offerings in effort to bring Ancestral Wisdom teachings closer to our daily lived experiences and to encourage our collective remembrance of Ancient Technologies and Spiritual Systems. Ryan seeks to amplify our individual voices and experiences through the spaces she holds as most of her offerings are discussion- based workshopping sessions/circles intended to provide a container for individuals to feel safe and affirmed as they release and restore through the art of storytelling and active listening. Ryan’s work centers BIPOC and LGTBQIA+ communities as well as service workers who provide outreach to marginalized populations in her effort to address generational trauma, but her larger goal is to dismantle the illusion of separation. Her vision is to advocate for collective radical transformation by assisting individuals in navigating the complex layers of their humanness as they reclaim awareness of experiencing life through the senses, move through their unique self-actualization processes, learn ways to access their authentic power, and integrate the use of their power in daily living habits. Ryan is passionate about utilizing modalities such as spiritual philosophies, meditation, Reiki, Astrology, breathwork, trauma-sensitive body awareness/restorative Yoga, alignment-based gentle Yoga, and Chakra balancing in her efforts to serve.

Host or Publisher Eaton DC