Wise Concentration: Improving Cognitive Performance – A 4-Part Series
Advertisement
Wise Concentration: Improving Cognitive Performance – A 4-Part Series with Constantine Georgiou and Chris Kessler
Tuesdays in August: 8/4, 8/11, 8/18, 8/25
5:30 – 7:00 pm
Cognitive performance such as effective memory recall, sustained focus and distraction resistance is tightly connected to the skill of concentration. Yet most of us have never been trained on how to concentrate, even when we meditate.
Recent studies on the state of distraction in the world have shown that most humans are now distracted every 8 seconds, that is worse than a goldfish. Technology companies spend billions on hacking our attention yet we spend little time investing in developing concentration for our own benefit.
This program will introduce you to the knowledge, tools and practices in building stable concentration that will affect your ability for sustained focus, without partialising attention for longer periods of time. You will also be introduced to Biofeedback technology that can enhance concentration training post the workshops.
The added benefit of deep concentration is more access to equanimity, subtle bliss and presence on and off the cushion.
This is a 4-week program of 90 minutes per session:
• Week 1 - Introduction to a concentrated brain
• Week 2 - Training a stable mind
• Week 3 - Transcending distractions
• Week 4 - Equanimity in everyday life
All attendees will receive guided recordings of the practices for personal use.
$80 for all 4 weeks or drop in weekly for $25.
Tuesdays in August: 8/4, 8/11, 8/18, 8/25
5:30 – 7:00 pm
About Constantine Georgiou
Constantine is the author of Ineffable Refuge and the founder of Ineffable, a human potential accelerator. Following the sale of his tech company and a profound personal awakening that ended years of anxiety and inner fragmentation, his work became devoted to helping people reclaim clarity, inner stability, and freedom from conditioned identity and manufactured fear. Drawing from ancient wisdom traditions, neuroscience and the world’s leading research on influence and human behaviour, he guides individuals toward a more grounded, sovereign, and transformational way of being.
About Chris Kessler
Chris has been a long-term yogi and meditator and has been key to many community activations throughout Roanoke. He brings his loving, compassionate approach to whatever he embarks on. He has completed this course and makes it part of his daily practice.
#yoga #mediate #selfcare #focus #roanoke
Tuesdays in August: 8/4, 8/11, 8/18, 8/25
5:30 – 7:00 pm
Cognitive performance such as effective memory recall, sustained focus and distraction resistance is tightly connected to the skill of concentration. Yet most of us have never been trained on how to concentrate, even when we meditate.
Recent studies on the state of distraction in the world have shown that most humans are now distracted every 8 seconds, that is worse than a goldfish. Technology companies spend billions on hacking our attention yet we spend little time investing in developing concentration for our own benefit.
This program will introduce you to the knowledge, tools and practices in building stable concentration that will affect your ability for sustained focus, without partialising attention for longer periods of time. You will also be introduced to Biofeedback technology that can enhance concentration training post the workshops.
The added benefit of deep concentration is more access to equanimity, subtle bliss and presence on and off the cushion.
This is a 4-week program of 90 minutes per session:
• Week 1 - Introduction to a concentrated brain
• Week 2 - Training a stable mind
• Week 3 - Transcending distractions
• Week 4 - Equanimity in everyday life
All attendees will receive guided recordings of the practices for personal use.
$80 for all 4 weeks or drop in weekly for $25.
Tuesdays in August: 8/4, 8/11, 8/18, 8/25
5:30 – 7:00 pm
About Constantine Georgiou
Constantine is the author of Ineffable Refuge and the founder of Ineffable, a human potential accelerator. Following the sale of his tech company and a profound personal awakening that ended years of anxiety and inner fragmentation, his work became devoted to helping people reclaim clarity, inner stability, and freedom from conditioned identity and manufactured fear. Drawing from ancient wisdom traditions, neuroscience and the world’s leading research on influence and human behaviour, he guides individuals toward a more grounded, sovereign, and transformational way of being.
About Chris Kessler
Chris has been a long-term yogi and meditator and has been key to many community activations throughout Roanoke. He brings his loving, compassionate approach to whatever he embarks on. He has completed this course and makes it part of his daily practice.
#yoga #mediate #selfcare #focus #roanoke
Advertisement
Where is it happening?
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherUttara Yoga Studio
