WINTERING WORKSHOP - Gentle Rest & Nervous System Reset

Wintering Workshop – Gentle Rest & Nervous System Reset

This seasonal workshop is designed to help you slow down, rest deeply, and reconnect with your body during winter.

You’ll be guided through gentle somatic movement, supported restorative yoga poses, and a guided meditation to calm the nervous system and release built-up tension.
The focus is on ease, comfort, and listening inward — no pushing, no strain.

This workshop is suitable for all levels, including beginners, and is especially supportive if you’re feeling tired, stressed, or depleted after the busy festive period.

A quiet, nourishing pause to restore energy and create a sense of balance before spring.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Helene