Winter Yoga Workshop: A Journey through the Chakra's

An afternoon connecting with Winter and deep rest.

Through our "Slow flow to Yin Yoga", we'll first touch on the Root & Sacral Chakras (energy centres) in our gentle, nourishing flow yoga.

This will seamlessly lead into a grounding Yin yoga practice (gentle passive stretches held for 2-4 minutes). This session will echo Winter-time (the element of Water and the organs of the Kidneys & Bladder in Traditional Chinese Medicine).

Yin yoga accesses the deeper layers of our connective tissue and supports joint health. It also encourages presence and awareness.

We'll then finish with a delicious ‘yogic sleep’ guided meditation to really drop in and connect with that deep rest of Winter.

Yoga Nidra is both a state and a practice. It is a form of guided meditation which can help create space in the body & mind as well as acting as a reset for the systems of the body. As you relax into the meditation you can feel almost floaty sometimes likened to being between awake and sleeping or dreaming.

Exchange: £22 (+ allevents fee) including refreshments.

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Host or Publisher Sarah Barber | Pure People