Winter Yoga with Frances Hammond

Reserve your spot for $20, or drop in the day of the event and pay via Venmo.

Find grounding in a thoughtful practice with a short meditation and breathwork in this hour long class. Some suggestions for practicing at home will be provided. Take one more step towards eliminating the Sunday scaries.

About the instructor:

Frances is a Seattle-based yoga teacher and barre instructor since 2009. She emphasizes comfort and ease of movement while exploring the balance of breath, effort and stillness. In June 2019, Frances completed her additional 300 hours of advanced yoga training in the Art of Adaptation. She plans to continue this work by specializing in yoga for MS and for spinal health.

Yoga helps Frances find stability and joy on and off the mat, and she hopes to share that search with students of any ability or impairment. She is a mother to an active toddler who is teaching her a lot about developmental movement. She is the companion and co-parent of a very small Yorkshire Terrier named Mochi. After savasana, you can spot Frances at various restaurants, fitness studios and walking around Seattle.

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