Winter Wellness Yoga Workshop
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❄️ Winter Wellness Yoga Workshop
Ground • Nourish • Strengthen • Restore
Embrace the slower rhythm of winter with a nourishing 2-hour yoga workshop designed to support the health and vitality of your hips, pelvis, and core.
Winter invites us to turn inward, reconnect with our foundation, and cultivate balance from within. In this seasonal practice, we'll explore the grounding qualities of the Earth element and the fluid, nurturing energy of the Water element, bringing awareness to the relationship between stability and mobility, strength and softness.
Through a mindful yoga flow, we'll focus on creating space in the hips, supporting pelvic mobility, and awakening the deep core muscles that provide stability and support throughout the body.
✨ What We'll Explore:
🌿 Hip & Pelvic Health – Gentle movement and intentional postures to encourage mobility, stability, and greater awareness of the pelvic region.
🌊 Balancing Earth & Water – Explore the grounding and fluid qualities of these elements through movement, breath, and mindful awareness.
🧘 Mula Bandha & Core Connection – An introduction to the yogic practice of Mula Bandha (root lock), exploring gentle pelvic floor awareness and its relationship to breath, posture, and core support.
🤲 Mudras & Breathwork – Incorporate traditional hand gestures and breathing techniques to encourage grounding, balance, and inner connection.
✨ Mindful Yoga Flow & Restoration – Move through a supportive sequence that combines strength, flexibility, and relaxation, concluding with time to rest and integrate the practice.
🎁 A Special Gift to Take Home!
Each participant will receive a thoughtfully handmade gift from Tanja, created to extend the warmth and intention of this seasonal practice beyond the mat.
Workshop Details
❄️ Duration: 2 hours
🌿 Led by Tanja
💲 Investment: $30 per person
📍 Bay Area Yoga Center | Green Bay, WI
All levels welcome! Modifications will be offered to support individual needs and abilities.
This winter, give yourself the gift of slowing down, reconnecting with your foundation, and nurturing strength and balance from within.
Ground • Nourish • Strengthen • Restore
Embrace the slower rhythm of winter with a nourishing 2-hour yoga workshop designed to support the health and vitality of your hips, pelvis, and core.
Winter invites us to turn inward, reconnect with our foundation, and cultivate balance from within. In this seasonal practice, we'll explore the grounding qualities of the Earth element and the fluid, nurturing energy of the Water element, bringing awareness to the relationship between stability and mobility, strength and softness.
Through a mindful yoga flow, we'll focus on creating space in the hips, supporting pelvic mobility, and awakening the deep core muscles that provide stability and support throughout the body.
✨ What We'll Explore:
🌿 Hip & Pelvic Health – Gentle movement and intentional postures to encourage mobility, stability, and greater awareness of the pelvic region.
🌊 Balancing Earth & Water – Explore the grounding and fluid qualities of these elements through movement, breath, and mindful awareness.
🧘 Mula Bandha & Core Connection – An introduction to the yogic practice of Mula Bandha (root lock), exploring gentle pelvic floor awareness and its relationship to breath, posture, and core support.
🤲 Mudras & Breathwork – Incorporate traditional hand gestures and breathing techniques to encourage grounding, balance, and inner connection.
✨ Mindful Yoga Flow & Restoration – Move through a supportive sequence that combines strength, flexibility, and relaxation, concluding with time to rest and integrate the practice.
🎁 A Special Gift to Take Home!
Each participant will receive a thoughtfully handmade gift from Tanja, created to extend the warmth and intention of this seasonal practice beyond the mat.
Workshop Details
❄️ Duration: 2 hours
🌿 Led by Tanja
💲 Investment: $30 per person
📍 Bay Area Yoga Center | Green Bay, WI
All levels welcome! Modifications will be offered to support individual needs and abilities.
This winter, give yourself the gift of slowing down, reconnecting with your foundation, and nurturing strength and balance from within.
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Where is it happening?
1825 S. Webster Ave, Green Bay, WI, United States, Wisconsin 54301
Event Location & Nearby Stays:
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Host or PublisherBay Area Yoga Center
