Winter Wellness Workshop

Are you ready to align your health with the season and set the tone for a vibrant new year?

Join Andrea Russell for an enriching Winter Wellness Workshop, a free virtual session designed to help you embrace ancient Ayurvedic principles for seasonal balance and well-being.

Taking place on January 2, 2025, from 6–7 PM CST, this workshop will provide you with practical tools to navigate the winter season with calm, energy, and groundedness.

Why Attend?

Winter’s cold, dry, and windy qualities can leave us feeling scattered, tired, or imbalanced. Ayurveda, the timeless science of life, offers profound yet simple ways to adjust your diet, self-care routines, and mindset to harness the health-promoting power of the season.

Whether you're starting fresh or seeking deeper alignment, this workshop is your opportunity to create a rhythm of care that sustains you all winter long.

What You’ll Learn:

• Foundational Ayurvedic Wisdom: Gain an understanding of the doshas, elements, and how seasonal living supports your health.
  
• Winter Wellness Practices: Discover the best foods, spices, and daily routines to nourish your body and calm your mind during Vata season.
  
• Tailored Self-Care: Learn how to adjust yoga, meditation, and breathing practices to support immunity, warmth, and stability.
  
• Practical Tools for Balance: Explore lifestyle tips to avoid common imbalances like anxiety, insomnia, and low energy.

Meet Andrea: Your Guide to Seasonal Health

Andrea Russell is a seasoned Ayurvedic doctor, yoga therapist, and meditation teacher passionate about sharing tools for healing and transformation. Her workshops are rich in timeless wisdom and grounded in practical application, empowering you to align with your true nature and live with vitality.

Benefits of the Workshop:

• Seasonal Alignment: Tap into nature’s rhythms to support your body and mind.
• Practical Guidance: Leave with actionable steps to integrate Ayurveda into your daily life.
• Renewed Energy: Start the new year feeling inspired, calm, and resilient.
• Replay Available: Can't join live? A recording will be provided for registered participants.

This free event is your gateway to renewed energy and alignment for the winter months. Don’t miss out—space is limited!

Let this winter be your season of balance, strength, and inner peace. We look forward to welcoming you into the warmth of this workshop!

Set your intention for a year of wellness, starting now.

Host or Publisher Andrea Russell, Āyurvedic doctor