WINTER WELLNESS - Community Meditation Workshop

We all need solid wellness practices to carry us through winter. Join for a peaceful, calming community meditation event. Engage in the neuroscience-back practice of meditation and give your nervous system the reset it needs. Through guided meditation, you'll learn to relax, unwind, and find inner peace.

A trained wellness practitioner will facilitate discussion and connection time, then guide you through a powerful visualisation. There will be a time for Q&A as you dig deeper and seek to continue this important self-healing practice post-session. Following this workshop, you'll find yourself connected to a community journeying towards healing and wholeness.

No experience necessary - just bring an open mind and a willingness to engage, and a friend or two! Together, let's rest our minds, tune into our hearts, and explore what our souls need most this winter.

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Host or Publisher Healing Roots