Winter wellness - Community health talks

Nourish your body this winter with the right foods, key nutrients and herbal support to build resilience and strengthen immunity. Discover how stress, digestion and sleep are connected, learn simple techniques to release tension and leave with practical tools to support your energy and health.
Each speaker will share some practical information, expert tips, and holistic strategies to help you stay well, build resilience, and feel at ease in your body.
What we’ll cover:
- Nourishment: The right foods and key nutrients for the season.
- Herbal support: Natural ways to strengthen your immunity.
- Gentle bodywork: Simple practices to release tension, support physical comfort, and enhance overall well-being.
Whether you're looking to reset, recharge, or find your balance this season, this space is for you.
There will be time for Q&A at the end of the talk.