Winter Wellness: An Evening Talk with Georgia Foreman Nutritional Therapist

In this relaxed, informative 45-minute session (plus time for Q&A), Georgia will explore:

• How to support immunity with seasonal wholefoods
• Warming ingredients that help strengthen the body
• Balancing blood sugar and energy levels during darker months
• Nutrients that matter in winter

• Evidence-based supplements that may help during colder months
• How to spot quality products and tailor them to your personal needs

• Gentle ways to support circadian rhythm and sleep
• Stress-management tools to reduce overwhelm (Georgia’s speciality)
• Mood-boosting habits for winter

Whether you’re looking to avoid seasonal bugs, lift your energy, or feel more balanced through winter, this talk offers approachable, realistic guidance you can start using right away.

Georgia is a registered Nutritional Therapist (dipCNM, mANP, rGNC), who qualified from the College of Naturopathic Medicine in 2024.

She has a particular interest in supporting people through stress-related issues such as anxiety, insomnia, and fatigue, helping clients make small, realistic nutritional and lifestyle changes that genuinely fit their lives.

Georgia is passionate about the connection between emotional wellbeing and physical health, and hopes to become a trauma-informed practitioner in the future.

Outside of clinic, Georgia loves experimenting with new recipes and finds cooking a therapeutic way to unwind. She’s also happiest spending time outdoors — especially by the sea.

🎁 A supplement goody bag
📞 A free 20-minute phone health assessment with Georgia
🛍️ Late-night shopping in-store — loyalty members get 10% off (excluding existing offers)

• Please arrive 5 minutes before the talk begins
• FREE parking on Lower Redland Road after 5pm
• Tickets are £5, with all proceeds donated to Penny Brohn UK
• You can also sign up in-store at our Redland store

We look forward to welcoming you for a cosy, uplifting winter wellbeing evening at Wild Oats!

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