Winter Wellbeing Half Day Retreat

As we move through Autumn into the Winter months, the trees close their buds for rest, conserve their energy and turn inwards. Animals hibernate or limit their activities, increase rest and prepare for the cold months ahead. We humans, in many respects have lost the capacity to follow this path. We power on as if nothing has changed and ignore the demands of the body to rest and restore. If anything, we step up the pace!

How would it be if we connected to the messages that the plants, the trees, the birds and animals that surround us hold? To turn inwards, to reflect, to re-calibrate, to restore within the tranquil serenity of Well House Yoga Space, Harrogate; a re-set for the nervous system.

You are invited to join Leanne of Revival Nidra and sound healing facilitator Anna for a magical morning of reflection, integration and restoration. This offering is intended to create a space for you to reflect on the earlier months of the year and prepare for the colder months ahead, in the way that nature intended. We will open the day with a cacao ceremony to allow space for your reflections and intentions to arise, inviting in the medicine of cacao to open your heart-space and awaken your inner wisdom, guiding you to the cultivation of a sankalpa to carry into the Winter months.

Following gentle movement and breath work to prepare the body for rest, we will settle into the ancient practice of yoga nidra, guiding us on a blissful journey into deep rest. Anna will create an ethereal soundscape using a specially selected collection of Crystal Tones crystal alchemy bowls to accompany and support you on your journey and help you to integrate the experience on a cellular level.

Expect blissful soundscapes, deeply visual powerful visualisations accompanied by inspiring and insightful poetry. There will also be an abundance of tea and delicious snacks to leave you feeling nourished and nurtured as we mark the transition into winter.

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Plan of events –

Opening ceremony, intention settings, journaling

Short gentle flow

Break – tea, chat and vegan nibbles

Guided breath work

Yoga nidra and full sound bath

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