Winter (Water) Five Elements Workshop - learn self-care and energy exercise for winter wellness

Name: Winter (Water) Five Elements Workshop - learn self-care and energy exercise for winter wellness
Start: 2024-12-14T10:00:00+00:00
End: 2024-12-14T13:30:00+00:00
Location: Orchard Life

Schedule

Sat Dec 14 2024 at 10:00 am to 01:30 pm

UTC+00:00

Location

Orchard Life | Thatcham, EN

Escape the pre Xmas frenzy , take some time out for YOU and come spend a fun, rejuvenating morning learning self-care tips and techniques from Chinese medicine and energy medicine.
This workshop is about tuning into the energy of Winter and the Water Element that relates to the kidney and bladder meridians in Chinese medicine and how these can help our physical and emotional wellbeing during the winter months.
Deep chill, hibernate and relax :)
Spaces are limited and this event will fill out quickly.
Book now [email protected] 07958 543320 or DM .
You will come away with a toolbox of simple but powerful techniques you can use on yourself and your friends and family to support you during Winter . Qi gong, Acupressure, Gong bath, shiatsu, five elements foods for winter. Extra Xmas bonuses for you all at this one, Kat will be doing a mini gong bath at the end and Yvonne will be bringing some delicious macrobiotic snacks and talking about seasonal foods.
You don't want to miss this ! Early booking essential