Winter Warmth: Meditation, Yoga, and Connection

Join Keona and Lacey for another morning of mindfulness for the Black community as we enter the holiday season. We’ll engage in guided meditation, yoga practice, and discussion to practice self-care as a community at Clark Community Center. In spirit with the holidays, we encourage you to bring an unwrapped gift (or more) for children who are in need and be entered into a raffle for a prize of your own! Each NEW toy or unused hygiene product earns you one raffle ticket. Come early for light refreshments and snacks, networking, and building community!

We will be donating all gifts to the Arizonans for Children, a nonprofit that serves foster children in Arizona. If you’d like more information, or to pass along the giving, please visit https://arizonansforchildren.org/home/toy-drive/.

Keona is a certified yoga and meditation instructor, who will guide the meditation and yoga practice.

Lacey is a clinical mental health therapist, leading the open discussion on self-care, mindfulness, and reflection.

Host or Publisher Keona G