Winter Sound Bath | St. Paul
Schedule
Thu Dec 11 2025 at 06:30 pm to 07:45 pm
UTC-06:00Location
Vera Fitness | Saint Paul, MN
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đź“Ť 1 Water St W, St. Paul, MN 55107đź“… Thursday, December 11th
⏰ 6:30–7:45 PM
đź’˛ $35 per person (Venmo, Zelle, Paypayl, Apple Pay, Cash, or ticket link in event.)
December brings on many to-dos, chaos, high-energy environments, too much emotional noise. Most people don’t realize that your nervous system isn’t just reacting…it’s absorbing.
Our bodies naturally synchronize to the pace, tone, and stress around us.
This phenomenon—called entrainment—is why tension spreads in a room, and why the holiday rush can throw your entire system off balance.
A sound bath gently reverses that.
Instead of syncing to the stress of the season, you’ll be guided to align with steady, coherent, restorative frequencies that help your system settle and re-organize.
You’ll move into slower brainwave states, deeper breathing, and a calm you can feel—not just think about.
What you’ll experience:
✨ A grounded space away from the holiday noise
✨ A nervous system reset through harmonic frequency
✨ Emotional decompression + clarity
✨ Deep rest without needing meditation experience
✨ A return to your natural internal rhythm
No experience needed. Just bring yourself, wear something comfortable, and let the sound do the work. Blankets and pillows are highly suggested! We have yoga mats to share.
Allow yourself this pocket of quiet during the busiest time of year.
A simple moment of stillness can change the way the whole season feels.
This isn’t luxury. It’s medicine.
This isn't indulgent. It's essential.
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Where is it happening?
Vera Fitness, 1 West Water Street,Saint Paul,MN,United StatesEvent Location & Nearby Stays:
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