Winter Solstice Yoga in the Dark

Name: Winter Solstice Yoga in the Dark
Start: 2024-12-15T16:30:00-06:00
End: 2024-12-15T18:30:00-06:00
Location: 100 W 46th St, Minneapolis, MN, United States, Minnesota 55419

Schedule

Sun Dec 15 2024 at 04:30 pm to 06:30 pm

UTC-06:00

Location

100 W 46th St, Minneapolis, MN, United States, Minnesota 55419 | Minneapolis, MN

Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest.
We all encounter dark seasons in our lives. Do you find familiarity or even comfort in darkness and melancholy, perhaps disregarding, missing, or forgetting about the light? Do you resist darkness or discomfort and instead force positivity at the expense of your authentic experience?
During this workshop, you will have opportunities to tune into your inner light to guide you through dark seasons. You have an inner guide, a light that can provide a path, a peace. Perhaps you have felt this in your journey? When we start to attune our inner vision, our path through darkness may become more illuminated, helping us see things in a new light.
Our slow-moving practice will be dimly lit by candlelight to encourage a grounded self-connectedness while we explore visualization, pranayama (breathing), asana (poses), gentle movements, and a guided Trātaka candle-gazing meditation.
You will also be invited to practice yoga asana while blindfolded (always with the option to remove or decline), deepening your relationship with your inner guiding light.