Winter Solstice Wellbeing: Qigong, tea meditation circle + seasonal treats

Our wellbeing schedule:

9:45am - Welcome and seasonal healthy warm drink

10am - Qigong for reducing stiffness and Makko Ho meridian stretches (like qi yoga!) to loosen off. Your body and mind will probably feel a lot more calm and chilled after this.

11am - we'll sit in a tea circle, drinking and enjoying the aroma of several servings of excellent quality puerh tea in a silent meditation ritual. This can be wonderful for clarity, presence, peacefulness and creative ideas. We'll finish with a season healthy treat.

*Seasonal reflection prompts will be offered
12pm - Heavenly pillars qigong: A beautiful, simple, slow and mindful qigong set designed to leave you feeling uplifted and connected.

12.30pm - close with seasonal drink and any remaning seasonal treats!

* Optional group lunch and afternoon sauna.

REFUNDS POLICY (note this is different to the Eventbrite 7 day policy) Very sadly, I cannot guarantee a refund for this event, due to the cost of running the event and being a very small business. However...if you know you cannot make the event in advance, I can put this ticket on resale and reimburse you if it sells. You are also welcome to give it to a friend or donate it to someone who can't afford it OR you can get credit for future classes.

Host or Publisher Vitality Qigong