Winter Solstice Lunar Flow with Jenny Wilson
Schedule
Sat Dec 21 2024 at 05:00 pm to 06:00 pm
UTC-06:00Location
22909 W 83rd Street, Lenexa, KS, United States, Kansas 66227 | Lenexa, KS
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Join us for a serene Winter Solstice Lunar Yoga Flow lead by Jenny Wilson. A journey to honor the longest night and welcome the return of light. This calming, introspective flow will focus on gentle, moon-inspired sequences, blending slow movements with breathwork and grounding postures. Perfect for embracing the season’s stillness, setting intentions, and finding inner warmth as we celebrate the solstice together.In our Winter Solstice Lunar Yoga Flow, you can expect a tranquil, candlelit setting to enhance the evening’s reflective mood. The practice will feature:
Slow, Grounding Movements: Inspired by the calming energy of the moon, we'll move mindfully through poses designed to help you unwind and tune into your inner self.
Restorative Breathwork: Focused breathing techniques to relax the nervous system, promote calm, and connect you to the present moment.
Gentle Flow and Deep Stretching: Expect a sequence that combines fluid, gentle stretches and longer holds to release tension and promote flexibility.
Meditative Moments: Guided meditation to reflect on the past year and set intentions for the coming light-filled season.
This flow is suitable for all levels, with modifications provided to support beginners and deepen the practice for advanced participants.
Cost: 2 Non-Perishable Food Items
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Where is it happening?
22909 W 83rd Street, Lenexa, KS, United States, Kansas 66227Event Location & Nearby Stays:
