Winter Solstice Journey: Yoga Nidra & Sacred Sound

Guided Rest • Live Music • Kaleidoscope Meditation • Sound Healing

The Winter Solstice marks the longest night of the year—a sacred turning point where we pause, exhale, and return to the quiet center within. It is a time of stillness, dreaming, and deep restoration.

Join Tej and Ray for a journey into the heart of winter. Through original music, guided Yoga Nidra, breathwork, and immersive sound healing, you’ll be held in a space of warmth, wonder, and renewal.

? Original songs by Ray

? Seasonal astrology update + guided Yoga Nidra by Tej

? Live music, poetry, and moments of deep stillness

? Breathwork to soothe the nervous system and settle the body

? Meditation journey with kaleidoscope visuals, crystal bowls, djembe, and gong

? Full sound healing immersion while resting in stillness

? Closing intention ritual and shared resonance to carry forward

• Yoga mat + cozy layers
• Eye cover, pillow, or anything for deep comfort

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Host or Publisher Flow Yoga Westgate