WINTER SOLSTICE HEALING CEREMONY

Winter Solstice falls on the 21st December each year, and marks the day that the sun lights up the Northern Hemisphere for the shortest amount of time. ⁣

It symbolically marks the death and rebirth of the sun, and is a powerful time to go inwards and honour ourselves, our journeys and the light and shadow parts of us that have been our teachers and our guides throughout the year. ⁣

During this ceremony, we'll be working with the potent energy portal that the Winter Solstice provides, inviting the light back in, setting our intentions for the year ahead & pouring love into our souls 💜⁣

⁣We will begin with a guided grounding meditation and breath work, followed by a heart opening cacao ceremony, connecting into our bodies and nourishing our souls with intuitive embodied movement, and clearing our energy bodies and fields with sacred sound healing and reiki & sekhem energy healing. ⁣

You will leave feeling lighter, more grounded and embodied and connected to your authentic self. ⁣

W H A T T O E X P E C T : ⁣

༓ A heart opening cacao ceremony ⁣

༓ Grounding Gentle Guided Breathwork ⁣ Practice

༓ Clearing of any Stagnant Energy ⁣

༓ A deeper connection to your authentic self ⁣

༓ A deeper connection to your creativity, and your inner children⁣

༓ Alchemic Embodied Movement ⁣

༓ Reiki & Sekhem Energy Healing⁣

༓ Sacred Crystalline Sound Healing Journey ⁣

༓ Guided Healing Meditation ⁣

༓ Energetic Alignment ⁣

༓ A crystal gift to take home with you

I can’t wait to co-create magic with you all!

Sending so much love and see you soon!

E N E R G Y E X C H A N G E :

£50.00

To avoid Eventbrite Fees, I'm happy to accept Payment via bank transfer - ticket cost is £50, please add your email address to the payment with a reference of what event you're paying for or send me an email with it so i can add you to the list

I have two low income spots available at £35

No previous experience of meditation, reiki or sound is needed to join, you will be fully supported and guided throughout the journey

Please note, as a small business we cannot offer refunds, however if you wish to transfer your spot to another session (within 3 months of original booking) or to a friend, this can be done if 48 hrs notice is given before the event.

Please note, when you purchase a ticket for any of our events, you will automatically be added to our community mailing list, you can unsubscribe at any time.

A B O U T Y O U R G U I D E :

Bella is a trauma informed reiki master teacher, sound healer, yin yoga, sekhem, embodied movement, akashic records and breath work teacher and the founder of The Temple of I - a safe space for you to come home to yourself, to release and shift anything that you no longer need, to call in and embody your light, and to step into your power.

Born into a lineage of healers, Bella’s experiences of energy began at a very young age, initially expressing itself through clairvoyance and healing touch.

Combining sound, reiki, breath work and embodied movement during her sessions, Bella creates a nurturing and safe space where you will be deeply held and supported to enable deep healing, connecting you to your body and your needs, bringing you back into harmony, back home to yourself.

Bella's Website

Bella's Instagram

༓⁣⁣⁣⁣ Some comfy clothes that you can move about in, and lay down and receive in 💜

༓ Headphones & or a good quality speaker is recommended to ensure good sound quality

༓ Prepare your space with some comfy blankets & pillows and make sure youre somewhere private & cozy

༓⁣⁣⁣⁣ Any crystals you may feel called to work with

༓⁣⁣⁣⁣ Water

༓⁣⁣⁣⁣ A Journal

༓⁣⁣⁣⁣ Try not to drink caffeine or alcohol before or after the ceremony

༓⁣⁣⁣⁣ Try not to eat a heavy meal before the ceremony

TESTIMONIALS FROM PREVIOUS SESSIONS:

“Hi Bella, I wanted to leave a review about this magical event this evening 22/12/22 that you ran it was such an amazing experience!! … you were amazing & both my friend & I absolutely loved the past two hours of beautiful sounds meditation, stretching & letting loose to your beautiful music. Thank you so so much xxx”

“My higher power placed @bellaavahealing into my timeline today after a 10 year hiatus and I couldn’t be more grateful. Her beautiful soul took me on an incredible journey. I felt like I floated home. Thank you thank you Bella’”

“The grounding and connecting, healing earthly mothers love of the cacao, followed by the tribal rhythmic music and movement that moved my soul, followed by the ethereal soothing sound of the bowls that pushed me over into a spiritual world and dreamlike state, it was magic. I had bodily energy, power and vibrations and visions like never before 🙏”

“Such a beautiful setting and amazing energy! What a special gift you have thanks for sharing that with us xxx”

CONTRAINDICATIONS & OTHER INFORMATION

It is advisable to avoid eating a heavy meal or drinking alcohol before and after attending a healing ceremony.

Please feel free to reach out to me if you have any questions at all

EMBODIED MOVEMENT

Embodied Movement is a gentle practice designed to help you connect with and release energy stored in the body. It encourages mindful movement, allowing you to honour your body’s needs. Any suggestions made by your practitioner are purely invitations and not obligations. If you experience any injury or pain, please listen to your body, resting on your mat is always a welcomed option.

• If you have any injuries or physical conditions that may affect movement, please inform me before the session.

SONIC THERAPY & SOUND HEALING

• Sound-Induced Epilepsy

• Pregnancy (First Trimester)

• Severe Anxiety or Panic Disorders

• Metal Implants or Devices (e.g., pacemakers, cochlear implants)

• Psychiatric conditions, including schizophrenia, psychosis and/or bipolar disorder

CEREMONIAL CACAO

There are some contraindications with Cacao, please read the following and let me know if you’d prefer a rose tea instead.

Antidepressants - 15-20g dose for anyone taking antidepressants and 5HTP - consult health care professional if there are any concerns. Those on MAIO antidepressants should not consume cacao.

Pregnancy & Breastfeeding - Cacao is generally considered safe in pregnancy and during breastfeeding when taken in moderation. We recommend a serving size of 15-20g for those pregnant or breastfeeding.

GERD - It is best to begin consuming cacao in a smaller quantity (10-20g) to assess sensitivity.

IBS - It is best to begin consuming cacao in a smaller quantity (10-20g) to assess sensitivity.

Bleeding Disorders - Consult with a doctor prior to consumption if you have a bleeding disorder or are consuming any related Medic*tion.

Heart Conditions - Consult with a doctor before using cacao and also begin with a lower dose (15-20g).

High Blood Pressure - Consult with a doctor before using cacao and also begin with a lower dose (15-20g).

Low Blood Pressure - Consult with a doctor before using cacao and also begin with a lower dose (15-20g).

Sensitivities (e.g caffeine or stimulant sensitivities) - It is best to begin consuming cacao in a smaller quantity (15-20g) to assess sensitivity.

Medic*tion use - It is best to consult with a doctor about all drugs and supplements you are using or considering, prior to the consumption of cacao.

The usual dose for Ceremonial Cacao is 35 - 40g, however I have found that 15-20g is enough to gently activate and initiate anyone who has not had it before. This dose is not as activating. However please refrain from taking Cacao if any of the above worries you in any way, and let me know if you’d prefer a rose & hibiscus tea instead of cacao

Please consult with your doctor before partaking if any of the above concerns you, also please note i can make you an alternative herbal tea to support the connection to the heart and higher mind, too!

Please feel free to reach out to me if you have any questions at all

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