Winter Solstice Gong Bath

The solstices occur when the earth is tilted at its maximum or minimum distance to the sun. Here in the Washington area the winter solstice is the shortest day of the year. There is a natural balance, a still point, when we shift from one direction to another. In that balance, it is a naturally good time to go within, meditate and find the light and balance within.
Invite your inner light and balance within thru a short guided meditation and an extended gong and sound bath to deeply embrace this sacred time of year.
Benefits of the practice:
Promotes your inner intuition.
Calms and stabilized the mind.
Supports you to act as a human being not just a human doing.
Stillness promotes connecting to the present moment, reducing stress, increasing our ability to let go of things more easily, and open ourselves to creativity.
The sound of the gong also helps the brain reach deep relaxation. As the brain waves slow down to delta and theta waves, we can tap into our own creativity and natural healing.

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