Winter Solstice - Christmas workshop by Candlelight

Name: Winter Solstice - Christmas workshop by Candlelight
Start: 2024-12-22T11:00:00+00:00
End: 2024-12-22T13:30:00+00:00
Location: Kanti Yoga studio

Schedule

Sun Dec 22 2024 at 11:00 am to 01:30 pm

UTC+00:00

Location

Kanti Yoga studio | Manchester, EN

11am- 1.30pm
A gentle workshop suitable for all levels.
Come & join me for this wonderful workshop....
Escape from the hustle & bustle of the festive season....
lets celebrate the winter Solstice together, a time to let go of limiting beliefs & behaviours. ready for a fabulous 2025!
The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be cultivated.The winter solstice is a time for us to manifest our desires and expand our horizons.
In this workshop you will have the time & space to deepen your connection to your body & breath, learning how to consciously relax & let go of stress.
The practise will begin with gentle yin yoga
a slow-paced style of yoga with postures (asanas) that are held for longer periods of time. Aiming to stretch & lengthen muscles & open up tired joints, creating a feeling of space & openess within the body.
Moving from Yin to restorative aiming to calm the parasympathetic nervous system calming the mind & relaxing the body.
we will incorporate the 7 chakras bringing full balance within.
Taking a short break to enjoy herbal tea cake & mince pies.
The session will end with a Yoga Nidra Relaxation & sound bathing...helping you to restore a sense of balance & calm.
Places can be secured with payment.
Investment £26
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Terms & Conditions
Non refundable.