Winter Solstice - Candlelight Yin Yoga and Sound Bath

Name: Winter Solstice - Candlelight Yin Yoga and Sound Bath
Start: 2024-12-22T16:30:00-08:00
End: 2024-12-22T18:00:00-08:00
Location: 865 SE Court Avenue, Roseburg, OR, United States, Oregon 97570

Schedule

Sun Dec 22 2024 at 04:30 pm to 06:00 pm

UTC-08:00

Location

865 SE Court Avenue, Roseburg, OR, United States, Oregon 97570 | Roseburg, OR

Winter is the season to release, reflect, slow down, and simplify. Join us for candlelight yin yoga while bathing in sound as we rest in poses for longer periods of time, quieting the mind and encouraging a sense of stability within during this beautiful time of healing--Winter Solstice. Feel in to where you want to be. It's a wonderful time to let go of what is no longer serving you.
Please join us for a restorative yin yoga practice with Donna Shea-Morhain and a sound bath with Amy Andrews. This restorative yin practice, featuring a sound bath throughout will induce a sense of peace and grounding within our energetic bodies and physical bodies. Experience deep healing as we settle into poses for 2-5 minutes and allow our bodies to melt at the point of sensation, increasing our capacity for connection, flexibility, serenity, and consciousness.
- Unblock and Heal Your Chakras & Open Up Your Body
- Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release
- Improve your flexibility and inner balance
- Unblock the seven chakras to invite in emotional healing and energetic wellness
- Go inwards and connect within
Tune in to the sound of the crystal bowls as they awaken the crystalline structure of our bones and the most crystalline structure of our bodies--the pineal gland. When we hear notes at random, we awaken the occipital region of our brains and bypass the frontal lobe. Activating alpha and theta states can bring clarity, insights, Eureka moments, and a greater level of healing. Sound is an ancient form of healing that transforms us on all levels--physically, mentally, emotionally, and spiritually. This sound bath will feature Empyrean crystal singing bowls, Tibetan bowls, gong music, and chimes
Please let us know if you have any questions. Call or text Amy at (503) 516-9708. Also accepting cash or Venmo at the door with advance registration. What to bring: water bottle, and you may want to bring your own mat, blocks, bolster, blanket, strap, etc., though we do have some available.
Investment: $40